FOR BUSY WOMEN WHO WANT TO LOSE 20LBS OR MORE

8 WEEK ACCELERATED FAT LOSS 
PROGRAM

THE PROVEN 5 STEP SYSTEM WE HAVE USED TO HELP 100'S OF WOMEN LOSE 20LBS OR MORE, BREAK THE YO-YO DIET CYCLE AND BECOME HAPPY WITH THEIR BODY AND CONFIDENT IN CLOTHES

560 69 Ave Sw
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Class Schedule: Mon-Fri 5:30am, 6:30am, 9:30am, 12pm, 4:15pm, 5:15pm, 6:15pm, 7:15pm
Saturday: 8am, 9am, 10am

You’ll Learn: 

💜 Where most women (including you) have gone wrong - And how to fix it

💜 The Exact System we’ve used to help over 700 women keep the weight off, love their body and regain their confidence

💜 The best strategies to save time while getting results (because life is busy, right?)

You're About To Discover HOW To Get It All Back THE RIGHT WAY

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CUSTOM JAVASCRIPT / HTML
Hey, 

If you’re here to lose the weight forever, become happy with your body and confident in your clothes, have more energy for yourself and for your family, and most importantly rediscover your self worth and be proud of the woman looking back at you in the mirror.

GOOD. 

Pay attention. 

You’re about to discover exactly why most women out there are suffering, quietly, alone, without any real shot of changing and creating a lifestyle for themselves and their families. 

If you keep reading you’ll come to realise that there are 3 KEY THINGS that have been neglected, and in turn has led to a lot of pain and regret. 

It’s a hard world to navigate in this day and age. 

You feel like you’re alone, no one is in your corner and when you’ve reached out to the health and fitness industry and tried: 

❌ Shakes and Detoxes
❌ Diets (Keto, Weight Watchers, Jenny Craig, the list goes on) 
❌ Gym Memberships
❌ One on One Personal Training
❌ Gym Memberships (hours on the treadmill) 
❌ Apps, E-Books, The “Next” Gadget (waist trainers) 
❌ Home Videos, or tried to navigate YouTube

You’re left feeling like a failure even more and you’ve lost MORE precious time. 

In an attempt to “fix” your problems, other things start surfacing that you’ve felt building for a while. 

Your connection with your partner, the love life isn’t quite what it used to be. 
A lack of confidence and low self esteem seems to sit in the back of your head bringing you down. 

You’re lethargic, doing stairs get the heart rate up, playing with the kids is a big struggle. 

These problems coupled with feeling like a mouse on a hampster wheel becomes a reality you never envisioned. 

A reality you never thought could happen. 

An out of shape woman you looked at 10 years ago thinking, “ Gee how could they let themselves go?” 

Yet here we are…

We’re into 2020, another decade has come to an end. 

It feels like an eternity since you’ve had confidence and love for yourself. 

So what’s your plan? 

Surely not that same bullshit you did in the past again? 

Go at it alone? 

Self motivation hasn’t worked and when left to your own devices the result has led you to being right here right now reading this letter, hasn’t it? 

👎 Problem #1: You haven’t owned your truth
👎 Problem #2: You don’t know what to do or where to start
👎 Problem #3: You lack the environment to take consistent action and build sustainable results

The 3 Key Problems

Understanding these 3 problems right now in your life will give you more understanding than you’ve ever had before, and from there, you can then create CLARITY. 

With this clarity you will see what’s possible to turn it all around once and for all. 

But you need to read on and pay close attention. 

PROBLEM #1 - YOU HAVEN'T OWNED YOUR TRUTH

You don’t need another order of shakes. 

Or a 24 year old watching you squat in the gym isn’t the answer and the LAST thing you need to do is starve on rabbit food. 

Consider that you haven’t completely opened up to owning the situation and where you’re at right now. 

Sure you can feel things unravelling in your life and deep down know that something is going to implode soon…

Yet you just gloss over it, keeping busy. 

With your hectic schedule that’s easy to do. 

I’ll start tomorrow. 

Next week for sure. 

New Years Resolutions here we come ( 92% of people fail this in the first 4 weeks)

Putting your hand up, being clear on where your life is at the moment and who it’s impacting is your first step. 

Front there, being laser focused on the outcomes you desire and establishing a roadmap to get there. 

Because right now, you’re sweeping things under the rug, turning a blind eye to it all. 

This is going to come back and bite you in the ass and then, it’s too late…

“ I can do it, I’ve got my goals set and I will start tomorrow Kiernan. I will, you watch…”

Great, so what’s your roadmap? 

What’s your plan? 

Which takes us to Problem #2

PROBLEM #2 - YOU DON'T KNOW WHAT TO DO OR WHERE TO START

See, you can talk about training programs, nutrition plans and “mindset” training, but all of that means SWEET F*CK ALL if there isn’t a specific game plan built off the back of your goals and the outcome you desire. 

So you try a gym, hardly go…

You try shakes or diets, drop some weight, can’t handle the liquids and rabbit food.

Not sustainable. 

I mean, could you do it for 3 years, let alone another 30??

Personal trainers, maybe? 

1 hour session then you go home, got a sweat on, and what about the other 165 hours of the week? Good luck…

Paleo, Keto, advice from friends, motivational quotes you look up or YouTube clips from Ashly Bines, Michelle Bridges, or Kayla Itsines? 

Ahh the initial burst only to fall apart again 24 hours later. 

You want to know what everything above has in common??

THEY HAVE NO IDEA WHO YOU ARE…
AND THEY DON’T CARE

How could you ever have success with something that doesn’t know who you are, when you wake up, when you sleep, your work, family commitments, time blocks to structured routines, daily feedback on progress to tweak and refine and continue moving forward with success? 

“I’ve found it, a personal plan for me to go and do over the next 8 weeks” 

Ok, so you have some sort of goal, you have a plan which appears to be tailored to you ( or maybe you didn’t even make it that far) 

And if you’ve read this far…

You understand what I’m talking about and feel unsure about HOW to consistently action this plan. Which brings us to Problem #3

PROBLEM #3 - YOU LACK THE ENVIRONMENT TO TAKE CONSISTENT ACTION AND BUILD SUSTAINABLE RESULTS

This is your life!

“Friends and family support me.”

Yeah they also “love” you for who you are. 
Well, I’ve heard that and seen different when it’s been years and the connection wears thin. 

The point is they are too close to you and clearly don’t have the right information and systems in place for YOUR success. 

Otherwise why are you here, right? 

Life is a series of micro-transitions into many, many environments. 

You NEED the right environment to support and nourish the INTERNAL environment to be able to lead your life and lead your family. 

Because what’s happening now? 

Alarm goes off, snooze, sluggish, roll out of bed, on with the day, live on stimulants/coffee, work sucks, get home, no energy, short tempered, kids are crazy, can’t play with them, Netflix sucks more of your time ( that you never get back), few drinks of wine, partner nags, roll into bed, alarm goes off…

GROUNDHOG DAY!

Honestly, my hat goes off to you.

You’ve made it here and haven’t fallen apart yet. 

But you will, and you can feel that. 

The lightbulb moment, if that comes unwillingly… it’s too late. 

I can’t even help you then. 

And I’m the best at what I do in helping women. 

Your environment influences your mental state, feelings, emotions and belief systems that create a lack lustre vortex you feel sucked into day in and day out with no real ideas, answers or energy to pull yourself out. 

So this is it. 

If you’ve read this far, I know you’ve had enough. 

I know you want to change 

I know you understand what I’m saying and MUST find your answer. 

By Following My 5 Step System: 

1- Getting clear on your destination and making a declaration TOGETHER

2- Nourish the body and burn fat, NO MORE DIETS 

3- Move the body, TIME EFFECTIVE WORKOUTS

4- Change your environment, SUPPORT AND MOTIVATION

5- Me in your corner to GUARANTEE YOUR RESULTS FOREVER

You’ll draw the line in the sand and set clear outcomes (together) and deadlines in which you MUST achieve them. 

...instead of another list of goals and resolutions that never happen. 

You’ll have a CRYSTAL CLEAR Roadmap to put you on the path to loving yourself - becoming a high energy, fat burning machine. 

… instead of the next “ quick fix” or diet that is crushing your spirit. 

And MOST importantly, you will have the environment set in place to engage with, to draw inspiration and accountability, and to KEEP TAKING ACTION. 

The other 100 women, the coaches, everyone in your corner instead of isolating yourself and breaking down again. 

This time you get back on the horse more often and faster than ANYONE else ever will. 

THE RESULT?  - The goals and desires you’ve spent years and years chasing will be realized and reached with a personalized program utilizing systems in place to ensure the best environment with integrity and culture in other women and coaches to MOVE YOU FORWARD. 

Every. Single. Day. 

I don’t lose. 
I win. 
We win. 
You can win, too. 

Sure you will have challenging moments, we all do. 

But with K-Fitness behind you, the wind in your sail, you shipwrecks are over. 

The destination is there to be reached. Its time to go get it. 

If that’s what you want, HERE IS YOUR PERFECT WINDOW OF OPPORTUNITY for you and I to meet. 

I’m looking for COMMITTED women who I can help GET THAT RESULT- GUARANTEED, or your money back. 

If you’re ready to invest in yourself to get back on top. 
If you’re ready to lead your life and your family. 
And if you’re willing to put in the work and create a SUSTAINABLE change for life. 

Then this is for you. 

But I must warn you…

We DO NOT work with everyone. 

You’ve got to show me you’re committed and ready to go. 

I’m not a hard ass, but this is for you as much as it is for me protecting the integrity of our group and moving forward together to be successful. 

Apply for a consultation below to establish exactly where you’re at and what you need to achieve those results. 

At the end of our conversation, if you’re a good fit, I’ll invite you into our intensive VIP coaching program. 

And I’ll personally guarantee to deliver results, otherwise you’ll get all your money back. 

Your path to freedom lies below. 

I look forward to speaking with you, 

Your coach, 

Kiernan Riley 

APPLYING THE K-FITNESS SYSTEM...

Since 2012, our coaching has...

  • Helped over 700 women from Calgary keep the weight off without dieting
  • ​Help women change their relationship with their body 
  • ​Saved relationships on the brink of divorce due to lack of connection
  • Became the #1 program for women who are tired of feeling embarrassed, insecure and invisible
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